Momma Goldberg's Deli Grilled Cheese (Muenster)

Nutrition Summary

Energy
340 cal
Fat
21g
Sat. fat
12g
Carbs
22g
Protein
16g
DI*
DI*
32%
DI*
60%
DI*
7%
DI*
32%

There are 340 calories in a serving of Momma Goldberg's Deli Grilled Cheese (Muenster). Calorie breakdown: 55.4% fat, 25.8% carbs, 18.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Momma Goldberg's Deli Grilled Cheese (Muenster) ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Momma Goldberg's Deli location.


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Recipe for Momma Goldberg's Deli's Grilled Cheese (Muenster)

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Nutrition Facts

Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 670mg
28%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.