Momma Goldberg's Deli Chicken Gumbo, small

Nutrition Summary

Energy
150 cal
Fat
7g
Sat. fat
2g
Carbs
17g
Protein
6g
DI*
DI*
11%
DI*
10%
DI*
6%
DI*
12%

There are 150 calories in a serving of Momma Goldberg's Deli Chicken Gumbo, small. Calorie breakdown: 40.6% fat, 43.9% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Momma Goldberg's Deli Chicken Gumbo, small ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Momma Goldberg's Deli location.

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Nutrition Facts

Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,500mg
63%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.