Mission BBQ Spare Ribs, 5 Bone Serving

Nutrition Summary

Energy
820 cal
Fat
69g
Sat. fat
22g
Carbs
2g
Protein
46g
DI*
DI*
106%
DI*
110%
DI*
1%
DI*
92%

There are 820 calories in a 5 bones serving of Mission BBQ Spare Ribs, 5 Bone Serving. Calorie breakdown: 76.4% fat, 1.0% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 820 calories of Mission BBQ Spare Ribs, 5 Bone Serving ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mission BBQ location.

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Nutrition Facts

5 bones = 298 g
Serving size
5 bones (298 g)
Amount per serving
Calories
820 (3,431 kJ)
Calories from Fat
620
% Daily Value *
Total Fat 69g
106%
Saturated Fat 22g
110%
Trans Fat 1g
Cholesterol 235mg
78%
Sodium 880mg
37%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 46g
92%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.