Mission BBQ Smoked Steak

Nutrition Summary

Energy
690 cal
Fat
61g
Sat. fat
32g
Carbs
1g
Protein
36g
DI*
DI*
94%
DI*
160%
DI*
0%
DI*
72%

There are 690 calories in a 1 serving serving of Mission BBQ Smoked Steak. Calorie breakdown: 78.8% fat, 0.6% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Mission BBQ Smoked Steak ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mission BBQ location.


More Food from Mission BBQ


Recipe for Mission BBQ's Smoked Steak

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Nutrition Facts

1 serving = 227 g
Serving size
1 serving (227 g)
Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
540
% Daily Value *
Total Fat 61g
94%
Saturated Fat 32g
160%
Trans Fat 3g
Cholesterol 220mg
73%
Sodium 520mg
22%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 36g
72%
Vitamin A 0.2mg
25%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.