Mission BBQ Granny's Sweet Potato Mash

Nutrition Summary

Energy
190 cal
Fat
5g
Sat. fat
3g
Carbs
36g
Protein
3g
DI*
DI*
8%
DI*
15%
DI*
12%
DI*
6%

There are 190 calories in a 1 serving serving of Mission BBQ Granny's Sweet Potato Mash. Calorie breakdown: 22.4% fat, 71.6% carbs, 6.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Mission BBQ Granny's Sweet Potato Mash ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mission BBQ location.

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Recipe for Mission BBQ's Granny's Sweet Potato Mash

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Nutrition Facts

1 serving = 170 g
Serving size
1 serving (170 g)
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 130mg
5%
Total Carbohydrate 36g
12%
Dietary Fiber 4g
16%
Total Sugars 19g
Protein 3g
6%
Vitamin A 23.0mg
2,560%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.