Mission BBQ Bay-B-Back Ribs, 10 Bone Serving

Nutrition Summary

Energy
1980 cal
Fat
144g
Sat. fat
52g
Carbs
6g
Protein
154g
DI*
DI*
222%
DI*
260%
DI*
2%
DI*
308%

There are 1980 calories in a 10 bones serving of Mission BBQ Bay-B-Back Ribs, 10 Bone Serving. Calorie breakdown: 66.9% fat, 1.2% carbs, 31.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1980 calories of Mission BBQ Bay-B-Back Ribs, 10 Bone Serving ?

  • Swimming

    168 minutes

  • Jogging

    228 minutes

  • Cycling

    300 minutes

  • Walking

    553 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1980
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mission BBQ location.


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Nutrition Facts

10 bones = 680 g
Serving size
10 bones (680 g)
Amount per serving
Calories
1,980 (8,284 kJ)
Calories from Fat
1,300
% Daily Value *
Total Fat 144g
222%
Saturated Fat 52g
260%
Trans Fat 1g
Cholesterol 565mg
188%
Sodium 1,770mg
74%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 154g
308%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.