Minute Brown, Red & Wild Rice w/ Quinoa
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 0.5 cup serving of Minute Brown, Red & Wild Rice w/ Quinoa. Calorie breakdown: 6.4% fat, 85.9% carbs, 7.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Minute Brown, Red & Wild Rice w/ Quinoa ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Brown, Red & Wild Rice w/ Quinoa
Recipe for Minute's Brown, Red & Wild Rice w/ Quinoa
Currently there is no recipe available for Minute Brown, Red & Wild Rice w/ Quinoa, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 cup = 58 g
Serving size
1 cup
(58 g)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 70mg
2%