Milo's Single Cheeseburger

Nutrition Summary

Energy
404 cal
Fat
20g
Sat. fat
7g
Carbs
33g
Protein
24g
DI*
DI*
31%
DI*
35%
DI*
11%
DI*
48%

There are 404 calories in a 1 cheeseburger serving of Milo's Single Cheeseburger. Calorie breakdown: 44.1% fat, 32.4% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 404 calories of Milo's Single Cheeseburger ?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    61 minutes

  • Walking

    113 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

404
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Milo's location.

More Food from Milo's

Recipe for Milo's's Single Cheeseburger

Currently there is no recipe available for Milo's Single Cheeseburger, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 cheeseburger
Amount per serving
Calories
404 (1,690 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 48mg
16%
Sodium 919mg
38%
Total Carbohydrate 33g
11%
Dietary Fiber 8g
32%
Total Sugars 2g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.