Mellow Mushroom Veggie Supreme Calzone

Nutrition Summary

Energy
1250 cal
Fat
41g
Sat. fat
24g
Carbs
157g
Protein
61g
DI*
DI*
63%
DI*
120%
DI*
52%
DI*
122%

There are 1250 calories in a serving of Mellow Mushroom Veggie Supreme Calzone. Calorie breakdown: 29.7% fat, 50.6% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1250 calories of Mellow Mushroom Veggie Supreme Calzone ?

  • Swimming

    106 minutes

  • Jogging

    144 minutes

  • Cycling

    189 minutes

  • Walking

    349 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.


More Food from Mellow Mushroom


Recipe for Mellow Mushroom's Veggie Supreme Calzone

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Nutrition Facts

Amount per serving
Calories
1,250 (5,230 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 41g
63%
Saturated Fat 24g
120%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 2,810mg
117%
Total Carbohydrate 157g
52%
Dietary Fiber 11g
44%
Total Sugars 14g
Protein 61g
122%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.