Mellow Mushroom Tempeh Hoagie

Nutrition Summary

Energy
1150 cal
Fat
67g
Sat. fat
15g
Carbs
107g
Protein
33g
DI*
DI*
103%
DI*
75%
DI*
36%
DI*
66%

There are 1150 calories in a 1 sandwich serving of Mellow Mushroom Tempeh Hoagie. Calorie breakdown: 51.8% fat, 36.8% carbs, 11.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1150 calories of Mellow Mushroom Tempeh Hoagie ?

  • Swimming

    98 minutes

  • Jogging

    132 minutes

  • Cycling

    174 minutes

  • Walking

    321 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.


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Recipe for Mellow Mushroom's Tempeh Hoagie

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
1,150 (4,812 kJ)
% Daily Value *
Total Fat 67g
103%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 2,650mg
110%
Total Carbohydrate 107g
36%
Dietary Fiber 6g
24%
Total Sugars 20g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.