Mellow Mushroom Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 3 Oz serving of Mellow Mushroom Steak. Calorie breakdown: 50.0% fat, 0.0% carbs, 50.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Mellow Mushroom Steak ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Mellow Mushroom location.
More Food from Mellow Mushroom
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- Roasted Tomatoes - Small Slice
- Grated Parmesan Cheese
- Brownie - Catering
- Pretzel, Butter and Parm - 6
Recipe for Mellow Mushroom's Steak
Currently there is no recipe available for Mellow Mushroom Steak, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Coleslaw Recipe
Mellow Mushroom Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Mellow Mushroom menu items.
Nutrition Facts
Serving size
3 Oz
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%