Mellow Mushroom Munchie Pups - Side

Nutrition Summary

Energy
280 cal
Fat
21g
Sat. fat
6g
Carbs
37g
Protein
1g
DI*
DI*
32%
DI*
30%
DI*
12%
DI*
2%

There are 280 calories in a 4 Oz serving of Mellow Mushroom Munchie Pups - Side. Calorie breakdown: 55.4% fat, 43.4% carbs, 1.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Mellow Mushroom Munchie Pups - Side ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.


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Recipe for Mellow Mushroom's Munchie Pups - Side

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Nutrition Facts

Serving size
4 Oz
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,030mg
43%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.