Mellow Mushroom Ground Beef

Nutrition Summary

Energy
210 cal
Fat
17g
Sat. fat
6g
Carbs
1g
Protein
14g
DI*
DI*
26%
DI*
30%
DI*
0%
DI*
28%

There are 210 calories in a 3 Oz serving of Mellow Mushroom Ground Beef. Calorie breakdown: 71.8% fat, 1.9% carbs, 26.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Mellow Mushroom Ground Beef ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.


More Food from Mellow Mushroom


Recipe for Mellow Mushroom's Ground Beef

Currently there is no recipe available for Mellow Mushroom Ground Beef, however here are some other copycat recipes you might be interested in:

Mellow Mushroom Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Mellow Mushroom menu items.

Nutrition Facts

Serving size
3 Oz
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 55mg
2%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.