Mellow Mushroom Chicken Salad - Catering

Nutrition Summary

Energy
310 cal
Fat
16g
Sat. fat
2g
Carbs
19g
Protein
18g
DI*
DI*
25%
DI*
10%
DI*
6%
DI*
36%

There are 310 calories in a serving of Mellow Mushroom Chicken Salad - Catering. Calorie breakdown: 49.3% fat, 26.0% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Mellow Mushroom Chicken Salad - Catering ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.


More Food from Mellow Mushroom


Recipe for Mellow Mushroom's Chicken Salad - Catering

Currently there is no recipe available for Mellow Mushroom Chicken Salad - Catering, however here are some other copycat recipes you might be interested in:

Mellow Mushroom Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Mellow Mushroom menu items.

Nutrition Facts

Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 670mg
28%
Total Carbohydrate 19g
6%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.