Mellow Mushroom Caesar Salad - Lil'

Nutrition Summary

Energy
410 cal
Fat
35g
Sat. fat
9g
Carbs
15g
Protein
10g
DI*
DI*
54%
DI*
45%
DI*
5%
DI*
20%

There are 410 calories in a serving of Mellow Mushroom Caesar Salad - Lil'. Calorie breakdown: 75.9% fat, 14.5% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Mellow Mushroom Caesar Salad - Lil' ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 870mg
36%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.