Mellow Mushroom BBQ Tofu
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 50 calories in a 2 Oz serving of Mellow Mushroom BBQ Tofu. Calorie breakdown: 41.3% fat, 22.0% carbs, 36.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 50 calories of Mellow Mushroom BBQ Tofu ?
-
Swimming
4 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
14 minutes
Calorie Breakdown
50
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Mellow Mushroom location.
More Food from Mellow Mushroom
- Crumbled Italian Sausage - Small Slice
- Ricotta Cheese Blend - Medium Slice
- Salami - Small Slice
- Parmesan, Shaved - Medium Slice
- Italian Hoagie - Half
Recipe for Mellow Mushroom's BBQ Tofu
Currently there is no recipe available for Mellow Mushroom BBQ Tofu, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
Mellow Mushroom Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Mellow Mushroom menu items.
Nutrition Facts
Serving size
2 Oz
Amount per serving
Calories
50
(209 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%