Mellow Mushroom Avocado Hoagie - Half

Nutrition Summary

Energy
410 cal
Fat
27g
Sat. fat
5g
Carbs
32g
Protein
10g
DI*
DI*
42%
DI*
25%
DI*
11%
DI*
20%

There are 410 calories in a serving of Mellow Mushroom Avocado Hoagie - Half. Calorie breakdown: 59.1% fat, 31.1% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Mellow Mushroom Avocado Hoagie - Half ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.

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Recipe for Mellow Mushroom's Avocado Hoagie - Half

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Nutrition Facts

Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 520mg
22%
Total Carbohydrate 32g
11%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.