Mediterranean Organic Stuffed Grape Leaves Dolmas

Nutrition Summary

Energy
190 cal
Fat
7g
Sat. fat
1g
Carbs
30g
Protein
3g
DI*
DI*
11%
DI*
5%
DI*
10%
DI*
6%

There are 190 calories in a 5 pieces serving of Mediterranean Organic Stuffed Grape Leaves Dolmas. Calorie breakdown: 32.3% fat, 61.5% carbs, 6.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Mediterranean Organic Stuffed Grape Leaves Dolmas ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

5 pieces = 142 g
Serving size
5 pieces (142 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 840mg
35%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.