McDonald's Quarter Pounder with Cheese (New York)

Nutrition Summary

Energy
530 cal
Fat
27g
Sat. fat
13g
Carbs
41g
Protein
31g
DI*
DI*
42%
DI*
65%
DI*
14%
DI*
62%

There are 530 calories in a 1 burger serving of McDonald's Quarter Pounder with Cheese (New York). Calorie breakdown: 45.8% fat, 30.9% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of McDonald's Quarter Pounder with Cheese (New York) ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Quarter Pounder with Cheese (New York)

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat 2g
Cholesterol 100mg
33%
Sodium 1,090mg
45%
Total Carbohydrate 41g
14%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 31g
62%
Vitamin A 0.2mg
20%
Vitamin C 3.6mg
6%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.