McDonald's Chicken Sausage and Egg McMuffin

Nutrition Summary

Energy
360 cal
Fat
17g
Sat. fat
7g
Carbs
30g
Protein
23g
DI*
DI*
26%
DI*
35%
DI*
10%
DI*
46%

There are 360 calories in a 1 sandwich serving of McDonald's Chicken Sausage and Egg McMuffin. Calorie breakdown: 41.9% fat, 32.9% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of McDonald's Chicken Sausage and Egg McMuffin ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Chicken Sausage and Egg McMuffin

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 285mg
95%
Sodium 870mg
36%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 23g
46%
Vitamin A 0.1mg
15%
Vitamin C 2.4mg
4%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.