McDonald's BBQ Ranch Burger

Nutrition Summary

Energy
350 cal
Fat
15g
Sat. fat
6g
Carbs
37g
Protein
16g
DI*
DI*
23%
DI*
30%
DI*
12%
DI*
32%

There are 350 calories in a 1 burger serving of McDonald's BBQ Ranch Burger. Calorie breakdown: 38.9% fat, 42.7% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of McDonald's BBQ Ranch Burger ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's BBQ Ranch Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 670mg
28%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 16g
32%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.