McDonald's Bacon, Egg & Cheese McGriddles

Nutrition Summary

Energy
450 cal
Fat
21g
Sat. fat
9g
Carbs
48g
Protein
19g
DI*
DI*
32%
DI*
45%
DI*
16%
DI*
38%

There are 450 calories in a 6.2 oz serving of McDonald's Bacon, Egg & Cheese McGriddles. Calorie breakdown: 41.4% fat, 42.0% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of McDonald's Bacon, Egg & Cheese McGriddles ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


More Food from McDonald's


Recipe for McDonald's's Bacon, Egg & Cheese McGriddles

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 1,240mg
52%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 15g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.