McAlister's Deli The Rachel

Nutrition Summary

Energy
800 cal
Fat
31g
Sat. fat
6g
Carbs
77g
Protein
50g
DI*
DI*
48%
DI*
30%
DI*
26%
DI*
100%

There are 800 calories in a 1 Sandwich serving of McAlister's Deli The Rachel. Calorie breakdown: 35.5% fat, 39.1% carbs, 25.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of McAlister's Deli The Rachel ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
800 (3,347 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 4,020mg
168%
Total Carbohydrate 77g
26%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.