McAlister's Deli Orange Cranberry Club (Choose 2 Portion)

Nutrition Summary

Energy
380 cal
Fat
14g
Sat. fat
4g
Carbs
44g
Protein
18g
DI*
DI*
22%
DI*
20%
DI*
15%
DI*
36%

There are 380 calories in a 1 Sandwich serving of McAlister's Deli Orange Cranberry Club (Choose 2 Portion). Calorie breakdown: 33.7% fat, 47.1% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of McAlister's Deli Orange Cranberry Club (Choose 2 Portion) ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 760mg
32%
Total Carbohydrate 44g
15%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.