McAlister's Deli McAlister's Club Wrap (Choose 2 Portion)

Nutrition Summary

Energy
390 cal
Fat
21g
Sat. fat
6g
Carbs
32g
Protein
19g
DI*
DI*
32%
DI*
30%
DI*
11%
DI*
38%

There are 390 calories in a 1 Sandwich serving of McAlister's Deli McAlister's Club Wrap (Choose 2 Portion). Calorie breakdown: 48.1% fat, 32.6% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of McAlister's Deli McAlister's Club Wrap (Choose 2 Portion) ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.


More Food from McAlister's Deli


Recipe for McAlister's Deli's McAlister's Club Wrap (Choose 2 Portion)

Currently there is no recipe available for McAlister's Deli McAlister's Club Wrap (Choose 2 Portion), however here are some other copycat recipes you might be interested in:

McAlister's Deli Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other McAlister's Deli menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,110mg
46%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.