McAlister's Deli Italian Chopped Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 1 Salad serving of McAlister's Deli Italian Chopped Salad. Calorie breakdown: 65.9% fat, 11.1% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of McAlister's Deli Italian Chopped Salad ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McAlister's Deli location.
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Recipe for McAlister's Deli's Italian Chopped Salad
Currently there is no recipe available for McAlister's Deli Italian Chopped Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Macaroni Salad Recipe
- Jack In The Box Four Cheese Grille Recipe
McAlister's Deli Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other McAlister's Deli menu items.
Nutrition Facts
Serving size
1 Salad
Amount per serving
Calories
570
(2,385 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 42g
65%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 2,300mg
96%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%