McAlister's Deli Bacon Spud (Choose 2 Portion)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 Spud serving of McAlister's Deli Bacon Spud (Choose 2 Portion). Calorie breakdown: 38.7% fat, 49.3% carbs, 12.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of McAlister's Deli Bacon Spud (Choose 2 Portion) ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McAlister's Deli location.
More Food from McAlister's Deli
- Turkey
- Sweet Chipotle Chicken
- Roast Beef (Choose 2 Portion)
- Orange Cranberry Club
- French Onion Soup, Cup
Recipe for McAlister's Deli's Bacon Spud (Choose 2 Portion)
Currently there is no recipe available for McAlister's Deli Bacon Spud (Choose 2 Portion), however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
- Golden Corral Roast Turkey Recipe
- Golden Corral Red Bliss Potatoes Recipe
McAlister's Deli Deals & Coupons
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Nutrition Facts
Serving size
1 Spud
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 490mg
20%
Total Carbohydrate 66g
22%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%