McAlister's Deli Harvest Chicken Salad

Nutrition Summary

Energy
680 cal
Fat
44g
Sat. fat
12g
Carbs
53g
Protein
22g
DI*
DI*
68%
DI*
60%
DI*
18%
DI*
44%

There are 680 calories in a 1 Sandwich serving of McAlister's Deli Harvest Chicken Salad. Calorie breakdown: 56.9% fat, 30.5% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of McAlister's Deli Harvest Chicken Salad ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 710mg
30%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 15g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.