McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion)

Nutrition Summary

Energy
530 cal
Fat
45g
Sat. fat
8g
Carbs
9g
Protein
21g
DI*
DI*
69%
DI*
40%
DI*
3%
DI*
42%

There are 530 calories in a 1 Salad serving of McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion). Calorie breakdown: 77.1% fat, 6.9% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion) ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 45g
69%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,150mg
48%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.