McAlister's Deli Broccoli Cheddar, Bowl

Nutrition Summary

Energy
420 cal
Fat
27g
Sat. fat
15g
Carbs
28g
Protein
15g
DI*
DI*
42%
DI*
75%
DI*
9%
DI*
30%

There are 420 calories in a 1 Bowl serving of McAlister's Deli Broccoli Cheddar, Bowl. Calorie breakdown: 58.6% fat, 27.0% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of McAlister's Deli Broccoli Cheddar, Bowl ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.


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Nutrition Facts

Serving size
1 Bowl
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,750mg
73%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.