McAlister's Deli Autumn Squash Soup, Bowl (Limited Time)

Nutrition Summary

Energy
470 cal
Fat
22g
Sat. fat
11g
Carbs
60g
Protein
9g
DI*
DI*
34%
DI*
55%
DI*
20%
DI*
18%

There are 470 calories in a serving of McAlister's Deli Autumn Squash Soup, Bowl (Limited Time). Calorie breakdown: 41.8% fat, 50.6% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 470 calories of McAlister's Deli Autumn Squash Soup, Bowl (Limited Time) ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.

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Nutrition Facts

Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,620mg
68%
Total Carbohydrate 60g
20%
Dietary Fiber 6g
24%
Total Sugars 38g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.