Max & Erma's Turkey Chili, Bowl

Nutrition Summary

Energy
390 cal
Fat
15g
Sat. fat
6g
Carbs
42g
Protein
24g
DI*
DI*
23%
DI*
30%
DI*
14%
DI*
48%

There are 390 calories in a 1 Serving serving of Max & Erma's Turkey Chili, Bowl. Calorie breakdown: 33.8% fat, 42.1% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Max & Erma's Turkey Chili, Bowl ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Max & Erma's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,370mg
57%
Total Carbohydrate 42g
14%
Dietary Fiber 7g
28%
Total Sugars 11g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.