Max & Erma's Mediterranean Salmon Salad

Nutrition Summary

Energy
670 cal
Fat
43g
Sat. fat
9g
Carbs
28g
Protein
47g
DI*
DI*
66%
DI*
45%
DI*
9%
DI*
94%

There are 670 calories in a 1 Serving serving of Max & Erma's Mediterranean Salmon Salad. Calorie breakdown: 56.3% fat, 16.3% carbs, 27.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Max & Erma's Mediterranean Salmon Salad ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Max & Erma's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 43g
66%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 890mg
37%
Total Carbohydrate 28g
9%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.