Max & Erma's Dynamic Duo, 1/2 Tmc

Nutrition Summary

Energy
380 cal
Fat
21g
Sat. fat
5g
Carbs
33g
Protein
20g
DI*
DI*
32%
DI*
25%
DI*
11%
DI*
40%

There are 380 calories in a 1 Serving serving of Max & Erma's Dynamic Duo, 1/2 Tmc. Calorie breakdown: 47.1% fat, 32.9% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Max & Erma's Dynamic Duo, 1/2 Tmc ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Max & Erma's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 980mg
41%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.