Max & Erma's Black Bean Rollups, Guilt Free

Nutrition Summary

Energy
520 cal
Fat
13g
Sat. fat
7g
Carbs
86g
Protein
19g
DI*
DI*
20%
DI*
35%
DI*
29%
DI*
38%

There are 520 calories in a serving of Max & Erma's Black Bean Rollups, Guilt Free. Calorie breakdown: 21.8% fat, 64.1% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Max & Erma's Black Bean Rollups, Guilt Free ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Max & Erma's location.


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Nutrition Facts

Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1,130mg
47%
Total Carbohydrate 86g
29%
Dietary Fiber 9g
36%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.