Max & Erma's Avocado Cobb Salad

Nutrition Summary

Energy
1040 cal
Fat
70g
Sat. fat
16g
Carbs
50g
Protein
53g
DI*
DI*
108%
DI*
80%
DI*
17%
DI*
106%

There are 1040 calories in a 1 Serving serving of Max & Erma's Avocado Cobb Salad. Calorie breakdown: 60.5% fat, 19.2% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1040 calories of Max & Erma's Avocado Cobb Salad ?

  • Swimming

    88 minutes

  • Jogging

    120 minutes

  • Cycling

    158 minutes

  • Walking

    290 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1040
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Max & Erma's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,040 (4,351 kJ)
Calories from Fat
630
% Daily Value *
Total Fat 70g
108%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 365mg
122%
Sodium 2,220mg
93%
Total Carbohydrate 50g
17%
Dietary Fiber 17g
68%
Total Sugars 13g
Protein 53g
106%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.