Max & Erma's 3 Course Combo, Turkey Chili, Cup

Nutrition Summary

Energy
240 cal
Fat
9g
Sat. fat
3.5g
Carbs
27g
Protein
13g
DI*
DI*
14%
DI*
18%
DI*
9%
DI*
26%

There are 240 calories in a 1 Serving serving of Max & Erma's 3 Course Combo, Turkey Chili, Cup. Calorie breakdown: 33.6% fat, 44.8% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Max & Erma's 3 Course Combo, Turkey Chili, Cup ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Max & Erma's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 810mg
34%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.