Manchu Wok Seafood Rangoon
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 85 g serving of Manchu Wok Seafood Rangoon. Calorie breakdown: 66.3% fat, 28.1% carbs, 5.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Manchu Wok Seafood Rangoon ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Manchu Wok location.
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Recipe for Manchu Wok's Seafood Rangoon
Currently there is no recipe available for Manchu Wok Seafood Rangoon, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
85 g
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 240mg
10%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%