Mad Mex Turkey Chili, Cup

Nutrition Summary

Energy
230 cal
Fat
8g
Sat. fat
2.5g
Carbs
26g
Protein
14g
DI*
DI*
12%
DI*
13%
DI*
9%
DI*
28%

There are 230 calories in a 1 Serving serving of Mad Mex Turkey Chili, Cup. Calorie breakdown: 31.0% fat, 44.8% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Mad Mex Turkey Chili, Cup ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mad Mex location.


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Recipe for Mad Mex's Turkey Chili, Cup

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 650mg
27%
Total Carbohydrate 26g
9%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 14g
28%
Vitamin A 0.1mg
8%
Vitamin C 12mg
20%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.