Mad Mex Southwest Seitan Wings, Large

Nutrition Summary

Energy
990 cal
Fat
62g
Sat. fat
8g
Carbs
55g
Protein
59g
DI*
DI*
95%
DI*
40%
DI*
18%
DI*
118%

There are 990 calories in a 4 oz. serving of Mad Mex Southwest Seitan Wings, Large. Calorie breakdown: 55.0% fat, 21.7% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 990 calories of Mad Mex Southwest Seitan Wings, Large ?

  • Swimming

    84 minutes

  • Jogging

    114 minutes

  • Cycling

    150 minutes

  • Walking

    276 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

990
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mad Mex location.


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Recipe for Mad Mex's Southwest Seitan Wings, Large

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Nutrition Facts

Serving size
4 oz.
Amount per serving
Calories
990 (4,142 kJ)
Calories from Fat
540
% Daily Value *
Total Fat 62g
95%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,570mg
107%
Total Carbohydrate 55g
18%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 59g
118%
Vitamin A 0.2mg
25%
Vitamin C 24mg
40%
Calcium 150mg
15%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.