Mad Mex Dinner Sides, Rice and Beans with Cheese

Nutrition Summary

Energy
390 cal
Fat
16g
Sat. fat
10g
Carbs
49g
Protein
27g
DI*
DI*
25%
DI*
50%
DI*
16%
DI*
54%

There are 390 calories in a 1 Serving serving of Mad Mex Dinner Sides, Rice and Beans with Cheese. Calorie breakdown: 32.1% fat, 43.8% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Mad Mex Dinner Sides, Rice and Beans with Cheese ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mad Mex location.


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Recipe for Mad Mex's Dinner Sides, Rice and Beans with Cheese

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 890mg
37%
Total Carbohydrate 49g
16%
Dietary Fiber 18g
72%
Total Sugars 2g
Protein 27g
54%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 450mg
45%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.