Mad Mex California Grilled Salad, Portabella (Lunch)

Nutrition Summary

Energy
400 cal
Fat
31g
Sat. fat
12g
Carbs
16g
Protein
21g
DI*
DI*
48%
DI*
60%
DI*
5%
DI*
42%

There are 400 calories in a 1 Serving serving of Mad Mex California Grilled Salad, Portabella (Lunch). Calorie breakdown: 65.3% fat, 15.0% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Mad Mex California Grilled Salad, Portabella (Lunch) ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mad Mex location.


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Recipe for Mad Mex's California Grilled Salad, Portabella (Lunch)

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 31g
48%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 600mg
25%
Total Carbohydrate 16g
5%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 21g
42%
Vitamin A 0.5mg
60%
Vitamin C 24mg
40%
Calcium 500mg
50%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.