Mad Mex Bare-Ito, Steak

Nutrition Summary

Energy
540 cal
Fat
23g
Sat. fat
12g
Carbs
46g
Protein
46g
DI*
DI*
35%
DI*
60%
DI*
15%
DI*
92%

There are 540 calories in a 1 Serving serving of Mad Mex Bare-Ito, Steak. Calorie breakdown: 36.0% fat, 32.0% carbs, 32.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Mad Mex Bare-Ito, Steak ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mad Mex location.


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Recipe for Mad Mex's Bare-Ito, Steak

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 1,120mg
47%
Total Carbohydrate 46g
15%
Dietary Fiber 11g
44%
Total Sugars 2g
Protein 46g
92%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 450mg
45%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.