Mad Mex Bare-Ito, Portobella

Nutrition Summary

Energy
520 cal
Fat
27g
Sat. fat
12g
Carbs
54g
Protein
28g
DI*
DI*
42%
DI*
60%
DI*
18%
DI*
56%

There are 520 calories in a 1 Serving serving of Mad Mex Bare-Ito, Portobella. Calorie breakdown: 42.6% fat, 37.8% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Mad Mex Bare-Ito, Portobella ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mad Mex location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 27g
42%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,170mg
49%
Total Carbohydrate 54g
18%
Dietary Fiber 14g
56%
Total Sugars 7g
Protein 28g
56%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 450mg
45%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.