Lyfe Kitchen Breakfast Balance Bowl

Nutrition Summary

Energy
480 cal
Fat
39g
Sat. fat
16g
Carbs
29g
Protein
10g
DI*
DI*
60%
DI*
80%
DI*
10%
DI*
20%

There are 480 calories in a 1 Serving serving of Lyfe Kitchen Breakfast Balance Bowl. Calorie breakdown: 69.2% fat, 22.9% carbs, 7.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Lyfe Kitchen Breakfast Balance Bowl ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Lyfe Kitchen location.


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Recipe for Lyfe Kitchen's Breakfast Balance Bowl

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 29g
10%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.