Longhorn Steakhouse Ranch, 3 oz.

Nutrition Summary

Energy
460 cal
Fat
49g
Sat. fat
8g
Carbs
4g
Protein
2g
DI*
DI*
75%
DI*
40%
DI*
1%
DI*
4%

There are 460 calories in a 3 oz serving of Longhorn Steakhouse Ranch, 3 oz.. Calorie breakdown: 94.8% fat, 3.4% carbs, 1.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Longhorn Steakhouse Ranch, 3 oz. ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Longhorn Steakhouse location.


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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 49g
75%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 750mg
31%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.