Longhorn Steakhouse Lunch Chicken Fried Steak (where available)

Nutrition Summary

Energy
450 cal
Fat
26g
Sat. fat
6g
Carbs
24g
Protein
30g
DI*
DI*
40%
DI*
30%
DI*
8%
DI*
60%

There are 450 calories in a 1 serving without mashed potatoes and gravy serving of Longhorn Steakhouse Lunch Chicken Fried Steak (where available). Calorie breakdown: 52.0% fat, 21.3% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Longhorn Steakhouse Lunch Chicken Fried Steak (where available) ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Longhorn Steakhouse location.


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Recipe for Longhorn Steakhouse's Lunch Chicken Fried Steak (where available)

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Nutrition Facts

Serving size
1 serving without mashed potatoes and gravy
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 760mg
32%
Total Carbohydrate 24g
8%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.