Longhorn Steakhouse LongHorn Salmon, 7 oz.

Nutrition Summary

Energy
300 cal
Fat
16g
Sat. fat
3g
Carbs
2g
Protein
33g
DI*
DI*
25%
DI*
15%
DI*
1%
DI*
66%

There are 300 calories in a 1 serving without rice or garlic butter serving of Longhorn Steakhouse LongHorn Salmon, 7 oz.. Calorie breakdown: 50.7% fat, 2.8% carbs, 46.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Longhorn Steakhouse LongHorn Salmon, 7 oz. ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Longhorn Steakhouse location.


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Recipe for Longhorn Steakhouse's LongHorn Salmon, 7 oz.

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Nutrition Facts

Serving size
1 serving without rice or garlic butter
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 310mg
13%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.