Longhorn Steakhouse Flo's Filet 6 oz. with Lobster Tail

Nutrition Summary

Energy
420 cal
Fat
18g
Sat. fat
7g
Carbs
2g
Protein
51g
DI*
DI*
28%
DI*
35%
DI*
1%
DI*
102%

There are 420 calories in a 1 serving without butter sauce serving of Longhorn Steakhouse Flo's Filet 6 oz. with Lobster Tail. Calorie breakdown: 43.3% fat, 2.1% carbs, 54.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Longhorn Steakhouse Flo's Filet 6 oz. with Lobster Tail ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Longhorn Steakhouse location.


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Recipe for Longhorn Steakhouse's Flo's Filet 6 oz. with Lobster Tail

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Nutrition Facts

Serving size
1 serving without butter sauce
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 225mg
75%
Sodium 920mg
38%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.