Longhorn Steakhouse Flo's Filet, 10 oz.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 steak serving of Longhorn Steakhouse Flo's Filet, 10 oz.. Calorie breakdown: 40.9% fat, 2.7% carbs, 56.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Longhorn Steakhouse Flo's Filet, 10 oz. ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Longhorn Steakhouse location.
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Recipe for Longhorn Steakhouse's Flo's Filet, 10 oz.
Currently there is no recipe available for Longhorn Steakhouse Flo's Filet, 10 oz., however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Country Minestrone Soup Recipe
Longhorn Steakhouse Deals & Coupons
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Nutrition Facts
Serving size
1 steak
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 190mg
63%
Sodium 520mg
22%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 62g
124%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%